Contest Prep

I have been with Team Atlas for going on two years now. My body has never been in the shape it’s in now! James is very fast with weekly check-in feedbacks; honestly the most efficient coach I’ve [...]

My only regret is not working with James sooner. If you’re serious about achieving the best results, Team Atlas is the team to join. Worth every penny. Their attention to detail, responsiveness, [...]

⭐️⭐️⭐️⭐️⭐️ Working with James and Team Atlas has been an absolute game-changer in my bodybuilding journey. Their attention to detail is unmatched. They tailor every aspect of training, nutrition, [...]

It was the best decision to join Team Atlas. In the first season with James we achieved my IFBB PRO status. I am really thankful for him and the team!

Been with James for almost a year and couldn’t be anymore happier! He’s always made preps stress free and such a breeze compared to previous coaches Ive had. His attention to detail is unmatched. [...]

I am so grateful for being a part of  TeamAtlas. When I first decided to compete in Bikini, i knew absolutely nothing about it. With their guidance I learned so much more about the sport than [...]

Joining this team was the best decision I made, since the beginning you have the clarity of everything on your plan because it’s so detailed that you won’t have any doubts, the coach James Ayotte [...]

I’ve worked with Team Atlas since 2020 from lifestyle to competition prep. I am extremely happy with my decision to work with James. He is very detail-oriented and very meticulous in his work. [...]

I joined Team Atlas mid prep last year when I knew I needed a change of pace to truly take my journey to the next level, and it was one of the best decisions I’ve made. James responded to me [...]

James is such a great coach and all of the team is super prepared and organized, I am currently on prep and working on my goal and I can say that working with team atlas has been the best [...]