Contest Prep

My goal is to do competition and didn’t want to waste time and money. I approached Team Atlas because is the líder in bikini competition. It’s been a year of preparation and soon I will compete [...]

I have been with James Ayotte and Team Atlas for almost a whole year. I have learned so much about the sport of bikini bodybuilding from James. I had already been doing shows for a whole year but [...]

I have been working with James since December and this is the most detail oriented coach I have ever worked with in my 5 years competing. Communication is seamless and timely. The entire team is [...]

Being a part of Team Atlas and working with James has increased my motivation and confidence to achieve my competition goals. The culture of the team inspires growth and showing up as your best [...]

Extremely professional. High quality service. Custom approach to diet, training, health and performance supplements. Abundance of tips and guidance on the private Team Atlas Facebook group. James [...]

Working with James has been truly transformative. His attention to details is like no other and his knowledge for the bikini category is by far the best. Team Atlas exceeded my expectations from [...]

Being a Team Atlas athlete was the best thing I ever did for my competition career, he made me pro in 1 show!

James keeps me accountable and is always encouraging and motivating me to reach my goals!