Contest Prep

I started working with James in July 2024, and my main goal was to compete and earn my pro card as a bikini athlete. From the very beginning, I realised what had gone wrong with my previous [...]

Working with James and being part of Team Atlas has been a highly positive and productive experience! The structure of the programming, attention to detail, and consistent communication have all [...]

I have been with James Ayotte and Team Atlas for almost a whole year. I have learned so much about the sport of bikini bodybuilding from James. I had already been doing shows for a whole year but [...]

Working with James and the Atlas Team has been the best coaching experience I’ve had. I’ve learned more, felt genuinely supported, and made more progress than ever ~ and I’ve worked with multiple [...]

Sabra Young , can I give you more than 5 stars?! Truly an exceptional coaching experience with Team Atlas ! Sabra, James, Claire, Victoria, + Lina…The attention to detail, constant support, [...]

Best team in the game!

This will be my third year with James, and honestly, since I started working with him, there’s been a huge change in my physique and my mindset. He came at the perfect time to give me that [...]

I recently started working with Coach James as I prepare for professional-level bodybuilding shows, and I can honestly say that choosing him and Team Atlas has been one of the best decisions I’ve [...]

Since competing for the first time eight years ago, I have grown to really appreciate James and Team Atlas‘s work, especially with regards to the bikini category. Once the Fit Model category was [...]

James is the best out there! He’s super organized, professional, and the attention to detail is insane. I’ve felt supported and cared for while being on Team Atlas, would highly [...]