Food Swap Calculator - Team Atlas

Please select a food category and indicate the weight, in grams, of the food item that you would like to exchange:

* Avoid dairy products starting 12 weeks before your show, for example, Greek yogurt.

* Do not swap food items from different categories.

Introducing Our Innovative Food Swap Calculator: Your Gateway to Dietary Diversity

I am absolutely thrilled to introduce our groundbreaking new feature: the Food Swap Calculator. Having recognized the need for this unique tool, we developed it in-house to further enrich your dietary journey.

Our web-based system allows you to input the quantity, in grams, of specific food items detailed in your dietary plan. Designed with various food categories in mind, the calorie calculator then suggests the exact weight of other approved food items that you can substitute. This ensures an exact match in terms of calories and nearly identical macronutrient content, allowing for increased variety in your meal planning while maintaining adherence to your nutritional guidelines.

I have carefully recorded each food item, along with its corresponding calorie count and macronutrient content, to ensure the accuracy of the calculations. Moreover, the system specifies whether the food items should be measured in their raw or cooked state for optimal precision.

I strongly encourage you to use this resource as a way to diversify your meals while staying on track with your health and fitness goals. Believing that everyone deserves access to tools that support better health, we have decided to make this calculator publicly accessible on our website.

As always, your experience is our top priority. We eagerly anticipate hearing your feedback. We trust this tool will be a valuable asset on your dietary journey, and we hope you enjoy exploring the possibilities it offers.