Instagram - Team Atlas

Instagram

teamatlasmtl

My bikini incredible does my 48 year old athlete @

My bikini incredible does my 48 year old athlete @taviabernhardt_ifbbpro look?! Tavia is a phenomenal athlete and her amazing progression towards becoming an IFBB Bikini is linear with her will to be the best she can be, and putting in the work required. She was a star on the stage and it wasn’t even close in her line up! Amazing job Tavia, I love coaching you 🤩

Congratulations to our Team Atlas bikini athlete @

Congratulations to our Team Atlas bikini athlete @lucianagisinger_ifbb on her incredible transformation & for winning her pro card at her first ever national show! Luciana competed twice last year and was self coached, she decided that she wanted guidance to take her to the next level and she joined Team Atlas in January. We’ve done excellent work together so far and I’m super happy that we were able to help her reach her goal so quickly 💃

How about this 1 year transformation 🤩 @rochell

How about this 1 year transformation 🤩 @rochellenelson2 is a fantastic athlete to coach, has been extremely determined to improve as an athlete & has done just that!

Same genetics, same work ethic, same goal- just di

Same genetics, same work ethic, same goal- just different guidance. Sometimes athletes have the physical and mental ability to turn pro, or reach their goal, but they’re just simply lacking the proper direction. @fitbyjen_ came to me after seeing me interact and work with my athletes back stage at the North Americans, and she explained to me that she wanted to turn pro and that she was discouraged of her placing from her last show because she worked so hard and did everything she was told- flawlessly. She explained that her nutrition plan was vague and that the entire “peak” process was set in advance with no real customization or adjustments as the show got closer (which makes no sense), and she didn’t get much help on posing. After reviewing her pictures, I could tell that her posing was off, conditioning was way off, suit color & cut were off, makeup was off and the overall balance of her physique was off; therefore the guidance she was receiving was from someone who either didn’t care or didn’t understand the bikini category- or both. We had a little offseason and then prepared for this show. The biggest obstacle we faced was definitely her posing, but through consistency & working hard, she understood it and performed on show day! It was a pleasure working with Jennifer I’m looking forward to seeing her continue to progress as a pro 😁

There’s no days off on Team Atlas. Sundays for u

There’s no days off on Team Atlas. Sundays for us are just a day for us to improve the quality of experience for our athletes and for us think of new ways to help our eggs succeed. The ladies loved the instructional posing videos we made this past week in their check ins, so we’re shooting more. Posing is essential for the success of a bikini athlete, and our excellent & unmatched understanding of posing in this division is one of the reasons as to why we make so many IFBB Bikini Pros and Olympians. No one does bikini like Atlas, period 💯

An outstanding top 4 finish in the Spain Bikini Pr

An outstanding top 4 finish in the Spain Bikini Pro Show for my wonderful athlete @eszteroczella from Hungary 🇭🇺🔥💯 This was our first show together 😁

One of my eggs caught these backstage moments and

One of my eggs caught these backstage moments and I appreciate it. Show day and peaking athletes is very individualized and an important part of ensuring someone is at their best on show day- when it matters. I check every athlete everyday in peak week, most athletes multiple times a day to see how their body reacts to food, water & electrolytes. On show day, every athlete is checked fasted and every couple hours. Covering all the small details allows for the creation of champions on a consistent basis- being a lazy coach doesn’t.

🧹🧹🧹🏆🏆🏆 What an incredible weeken

🧹🧹🧹🏆🏆🏆 What an incredible weekend with these 9 beautiful ladies at the NPC @bevsgym Universe. 5x IFBB Pro Card wins, tieing my record for pro card wins at one show, we also won 5 cards at NA’s last year. Congratulations to all of you eggs whom turned pro today, and the ones that didn’t- you will be an IFBB Pro very soon! One question though.. who does bikini better than Team Atlas?! 💯🎉

New Team Atlas IFBB Bikini Pro @huongmfit 🎉🎉

New Team Atlas IFBB Bikini Pro @huongmfit 🎉🎉🎉 Huong won her classes in 35+ Master’s AND Open! This is Team Atlas’s 49th & 50th IFBB Bikini Pro Card Wins 🏆

New Team Atlas IFBB Bikini Pro @fitbyjen_ 🎉🎉

New Team Atlas IFBB Bikini Pro @fitbyjen_ 🎉🎉🎉 This is Team Atlas’s 48th IFBB Bikini Pro Card Win 🏆

New Team Atlas IFBB Bikini Pro @lucianagisinger_np

New Team Atlas IFBB Bikini Pro @lucianagisinger_npc 🎉🎉🎉 This is Team Atlas’s 47th IFBB Bikini Pro Card Win 🏆

New Team Atlas IFBB Bikini Pro @taviabernhardt 🎉🎉🎉 This is Team Atlas’s 46th IFBB Bikini Pro Card Win 🏆

Team Atlas did as Team Atlas does! 9 eggs, 5x spli

Team Atlas did as Team Atlas does! 9 eggs, 5x split center 1st callout & 8x 1st callouts 🤩 I’m very happy with how all of you lovely ladies did in prejudging today at the NPC Universe!

Fantastic job Team Atlas athlete & 1st time compet

Fantastic job Team Atlas athlete & 1st time competitor @llbrv09z for her excellent transformation and placing at her first show. Lulu has great potential in the bikini division & with more time and muscle, she will be a killer 🤩 fun little fact; Lulu is a police officer by day 👮 and a kick ass bikini athlete by night 💪🏻

Starting this show week/weekend off in NJ! We have

Starting this show week/weekend off in NJ! We have 10 eggs competing at the NPC Universe and we’re ready to go 💪🏻

This was the final check in moments before @gaby_m

This was the final check in moments before @gaby_mfit went on stage and won the Puerto Rico pro, earning her spot at the 2022 @mrolympiallc 🏆

Team Atlas has 10 beautiful ladies competing this

Team Atlas has 10 beautiful ladies competing this weekend at the @bevsgym NPC Universe! They are all ready to bring their best and I’m excited to head out to New York in a couple days to see all of you 💯💪🏻

An absolutely unbelievable transformation done by

An absolutely unbelievable transformation done by first time competitor @rochellenelson2 💪🏻 You can see just by looking at these pictures how much work she put into this, to accomplish this phenomenal final package. I am extremely proud of you for getting over your fear and stepping on stage, you’re a rock star 🌟

Congratulations to @lucianagisinger_npc for winnin

Congratulations to @lucianagisinger_npc for winning 1st place in 4 classes at her first show with Team Atlas 👏🏆

Let’s start this day afternoon off with a shout

Let’s start this day afternoon off with a shout out to my awesome amateur client @flaka619 who placed 1st last weekend at her event, and brought an incredible physique! With a little more muscle and time Jessica can definitely turn pro! Let’s do it 💪🏻💯 thanks @npcnewsonlineofficialpage for the pics!

Load More Follow on Instagram