Competition Prep Services
Team Atlas is globally recognized for producing elite competitive results at the highest level of bodybuilding. Led by James Ayotte, our competition services deliver personalized, hands-on coaching that covers every aspect of contest preparation. From tailored nutrition adjustments and physique assessments to supplement protocols, posing refinement, and peak-week execution, every detail is managed with precision to ensure athletes arrive on stage fully prepared.
Our approach is built around maximizing results, regardless of genetics or prior competitive experience. Each athlete receives an individualized competition plan designed to enhance strengths, address weaknesses, and optimize conditioning, presentation, and performance. James Ayotte remains directly involved throughout the entire process, providing continuous feedback, strategic adjustments, and expert oversight leading into show day.
The results reflect the standard. Since 2018, Team Atlas has created 142 IFBB Pros across divisions, including the most IFBB Bikini Pros worldwide from 2021 through 2025, the most Fit Model IFBB Pros in the world, and the highest number of IFBB Pros in Canada for 8 consecutive years. Since 2018, Team Atlas athletes have also earned 41 Bikini Olympia qualifications, with 27 IFBB Pro cards achieved in 2025 alone.
If you are ready to compete with a team that delivers proven outcomes at the highest level, Team Atlas provides the structure, precision, and expertise required to succeed on the world stage. Apply for competition coaching and train under a standard that consistently produces champions.

OUR COMPETITION PREP PACKAGES

GOLD
Under James’ Expert Guidance

Under James’ Expert Guidance
OPTION 1: $8,000
One-time payment for a year
OPTION 2: $5,000
One-time payment for 6 months
What’s Included:
- Personalized Meal Plan With Precise Food Choices And Portions.
- Customized And Detailed Workout Plans.
- Personalized Cardio Protocol.
- Supplement Recommendations.
- Weekly Check-Ins With James.
- 10 Complimentary Posing Classes Included With The 1-Year Package or 5 Complimentary Posing Classes With The 6-Month Package, All With IFBB Pro Victoria Schmidt.
- Monthly Phone Calls With James.
- Detailed Peak Week Guidance.
- Access to All Team Atlas eBooks.
- Membership To The Team Atlas Facebook Group.
- Exclusive Team Atlas Discounts.
- Assistance With Suit, Jewelry, Hair, And Makeup Selection.
Most Popular

SILVER
Under James’ Expert Guidance

Under James’ Expert Guidance
OPTION 1: $5,300
One-time payment for a year
OPTION 2: $2,850
One-time payment for 6 months
OPTION 3: $1,500
One-time payment for 3 months
OPTION 4: $1,100
Initial Payment
(covers first and last month)
Monthly: $550
What’s Included:
- Personalized Meal Plan With Precise Food Choices And Portions.
- Customized Workout Split.
- Personalized Cardio Protocol.
- Supplement Recommendations.
- Check-ins With James Every 10 days (Offseason) & Every 7 Days (Starting 12 Weeks Out). Upgrade available for year-round weekly check-ins at a 25% price increase.
- Monthly Phone Calls With James.
- Detailed Peak Week Guidance.
- Access To Purchase Posing Classes With IFBB Pro Victoria Schmidt.
- Access to All Team Atlas eBooks.
- Membership To The Team Atlas Facebook Group.
- Exclusive Team Atlas Discounts.
- Assistance With Suit, Jewelry, Hair, And Makeup Selection.

BRONZE
Coached by IFBB Pro
Sabra Young

Coached by IFBB Pro
Sabra Young
OPTION 1: $4,000
One-time payment for a year
OPTION 2: $2,300
One-time payment for 6 months
OPTION 3: $1,200
One-time payment for 3 months
OPTION 4: $850
Initial Payment
(covers first and last month)
Monthly: $425
What’s Included:
- Personalized Meal Plan With Precise Food Choices And Portions.
- Customized Workout Split.
- Personalized Cardio Protocol.
- Supplement Recommendations.
- Check-ins With Sabra Every 10 days (Offseason) & Every 7 Days (Starting 12 Weeks Out). Upgrade available for year-round weekly check-ins at a 25% price increase.
- Monthly Phone Calls With Sabra.
- Detailed Peak Week Guidance With Help From James.
- Access To Purchase Posing Classes With IFBB Pro Victoria Schmidt.
- Access to All Team Atlas eBooks.
- Membership To The Team Atlas Facebook Group.
- Exclusive Team Atlas Discounts.
- Assistance With Suit, Jewelry, Hair, And Makeup Selection.
Athletes We’ve Worked With
Team Atlas has a remarkable history of guiding both Bikini and Fit Model athletes to competitive success at the highest level. James Ayotte has coached a large number of IFBB Bikini and Fit Model Pros, Overall Champions, Bikini and Fit Model Olympians, many of whom began their journeys as first-time competitors.
You are invited to join the ranks of these accomplished athletes and pursue your goal of becoming an IFBB Bikini Pro, Fit Model Pro, Bikini Olympian, or Fit Model Olympian with Team Atlas. With a proven track record, individualized coaching, and an uncompromising standard of excellence, we are confident in our ability to help you reach your full potential and achieve elite-level success in the NPC and IFBB Pro League.
What Our Clients Say

Team Atlas is the best! James is the definition of a true professional. His knowledge of training, nutrition, and physique development is next level, and… “Alanna Hoeveler”

Team Atlas is very good team for bodybuilding contest from off season to prep. James very professional and very patient, taking responsibility to make mine… “Medea Chen”

Best bikini coach! Recommend if you’re looking forward to earning your ProCard and/or exceeding as a bikini athlete
I’ve worked with Team Atlas and James for the span of a year now and it has been nothing short of an exceptional experience. James… “Faithlyn Derla”

I consider working with James at Team Atlas to be very professional. Even though I have only recently started working with him, he demonstrates great… “Dominika Malesa”
Joining this team was the best decision I made, since the beginning you have the clarity of everything on your plan because it’s so detailed… “Gabriela Espinoza”
Switched coaches and the difference in less then 90 days has been magical. The attention to detail and response time is impeccable. Recommending to all… “Melissa Cuartas”

Go Team Atlas! If you are looking for an all inclusive, one-stop shop that will turn you from an amateur fitness enthusiast to a pro… “Cynthia Bouchard”
I have been with Team Atlas for going on two years now. My body has never been in the shape it’s in now! James is… “Shonjrell Ladner”
Being with Team Atlas for the past two years has been an incredible experience. James is hands down the best coach in the industry, known… “Rosie Fonti”
I have been on Team Atlas since my first show in 2021 and have never been on any other team for good reason. I wouldn’t… “Juliane Merendo”
I hired James in November 2024 and have been continuously impressed by his attention to detail every single check in! He has been on top… “Adrienne Millenbach”
Working with James and his team has been an absolute game-changer for my competition prep. From day one, everything has been incredibly organized. One of… “Mary Sherbet”

One of the best decisions I ever made was joining Team Atlas. James helped me achieve my Pro status and is the best coach in… “Ifbb Pro Tavia Bernhardt”
Extremely professional. High quality service. Custom approach to diet, training, health and performance supplements. Abundance of tips and guidance on the private Team Atlas Facebook… “Iwona Bugaj”

I have been with Team Atlas since 2019. Even as an amateur James was very attentive and worked closely with me, pushing me to be… “Gina Switzeny”

In just a few short months of working with James, my body has completely transformed. I’m eating better, sleeping better, and no longer doing endless… “Jillian Horne”
I have been with a few different competition coaches and found myself not getting where I wanted to be. Once I joined Team Atlas, I… “Laura Menninger”

Making the decision to join Team Atlas and having James as my coach has completely changed my physique and my confidence. What truly sets James… “Sandra Guy”
I recently started working with Coach James as I prepare for professional-level bodybuilding shows, and I can honestly say that choosing him and Team Atlas… “Myra Golloso”
Working with Team Atlas and James has been such a positive experience. He is very supportive, attentive, and truly went above and beyond every step… “Summer Chandler”

So far it’s been an awesome experience working with James and Team Atlas. They are very detailed with every check in and provide support in… “Keri Edwards”
This is my first season competing with Team Atlas and I have been thoroughly impressed with James’ attention to detail and refinement of processes needed… “Ashley Kreger”

I am going on my third year with Team Atlas, and they are the only coaches I will ever use. Their attention to detail, passion,… “Mallory Phelps”
If you are serious about competing, joining TeamAtlas is definitely the best decision you will make. I did not only find the best coach, but… “Josee Lachance”

Buckle up babes, this review is going to be long! I started with Team Atlas 6 months ago with a dream of getting on stage… “Lindsey Pfeiffer”

Working with teamatlas from many years. Every single show we won 🤟🏼 SO – recommend ❤️

Working with James has been truly transformative. His attention to details is like no other and his knowledge for the bikini category is by far… “Alexandra Rhazouani”
I have been on Team Atlas since October 2024. I absolutely LOVE being a part of this team and my only regret was that I… “Rachel Fetterley”

Very professional team of athletes! Perfect service system! Professional guidance for race preparation!
James’s turned me pro in 1 season with him. Hes incredible, detail oriented, thorough, & very professional. Knows his STUFF! Highly recommend.

The best Team I’ve ever worked with. Not only in terms of the results but in the amount of feedback and personalized support you’ll get.… “Autumn Philpott”
James is the best out there! He’s super organized, professional, and the attention to detail is insane. I’ve felt supported and cared for while being… “Isabella Nichol”

I hired James in November 2024 and have been continuously impressed by his attention to detail every single check in! He has been on top… “Adrienne Nelson”
I’ve been working with Team Atlas for the past 3 years, and I honestly couldn’t ask for a better bikini coach. The level of knowledge,… “Dorsay Todjar”
I started working with Team Atlas last year, and our very first competition together resulted in earning my IFBB Pro Card — from our first… “Guljaxon Turdikulova”
I’ve been a client of James Ayotte/Team Atlas since 2023 and have been thrilled with my experience! Every member of the coaching and administrative team… “Gillian Hughes, IFBB Bikini Pro”

I joined Team Atlas in March 2025 for a lifestyle transformation and in just 11 weeks James and his team helped me not only completely… “Stella Vergados”
Been with James for almost a year and couldn’t be anymore happier! He’s always made preps stress free and such a breeze compared to previous… “Jessica Mikalik”
The best team and coach. James is so detailed oriented and he knows how to get results. I’m so glad to be apart of Team… “Angela M”

Phenomenal Coaching Team – Atlas Delivers Excellence! I can’t say enough great things about Team Atlas! Their dedication, expertise, and unwavering support have truly transformed… “Jessica Vaillancourt”

James turned me pro in 1 season working with him. He saw my potential and gave it to me real. Hes very objective, thorough, professional… “Emily Beveridge”
I have been working with James since December and this is the most detail oriented coach I have ever worked with in my 5 years… “Summer Meer”
⭐️⭐️⭐️⭐️⭐️ Working with James and Team Atlas has been an absolute game-changer in my bodybuilding journey. Their attention to detail is unmatched. They tailor every… “Jessie James”

I’ve had experience with other coaches in competition prep and at the end of my last prep, I knew the next time I compete, it’d… “Christine Dayrit”
Team Atlas is a well-oiled machine, operating with precision and a clear vision for success. James pays great attention to detail, ensuring that every aspect… “Lacey Eaton”

If you’re looking for a coach who is invested, communicative, and leaves no stone unturned, I highly recommend James and Team Atlas. James pushes when… “Bailey Alexander”
Highly recommend James & Team Atlas If you are looking for results, his results speak for themselves. He has helped me level up as an… “Erikka Trotter”
Following my first show experience in 2022, I knew I required A LOT more development. I decided to work with Team Atlas because their core… “Vina Panesar”
James is such a great coach and all of the team is super prepared and organized, I am currently on prep and working on my… “Carla Andrea Reyes Vargas”
I’ve been with Team Atlas for almost three years, and I couldn’t have chosen a better team for my bodybuilding journey. James’ passion and attention… “Jessica Juan”
I joined Team Atlas in November 2024 as an IFBB pro competitor and couldn’t be happier with my decision. Every check in is meticulously reviewed… “Jessica Liu”

I have been a part of Team Atlas for a short period of time, however in this time I have grown in size and as… “Jewels Riz”

I’ve been competing since 2019. I have never received so much attention to detail and quality coaching than I have with James. I am so… “Alexis Cowan”
I’ve been working with James for almost a year and he truly is a master at his craft. His attention to detail and knowledge for… “Ivanna Fux Kahn”

Team Atlas is the best of the best. I am so grateful for all their support, knowledge and guidance. They have pushed me to become… “Bailey Harrison”

Signing up with Team Atlas was the most life changing decision I ever made. I dreamt of stepping on stage back in 2022, and with… “Brooklynn Bodo”
I have nothing but amazing things to say about the head Coach James Ayotte and his incredible team! I’ve been working with them for a… “Ashiko Westguard”
I’ve been in team atlas team prior covid to finally get the chance to do a proper prep with them and I can say that… “Jeannie Déry-Bélanger”
Working with James and being part of Team Atlas has been a highly positive and productive experience! The structure of the programming, attention to detail,… “Ariana Bartash Brothers”

I have been working with team Atlas for nearly 9 months now, and my experience has been incredible! James is an amazing coach. His level… “Verushqa Andrade”
The best coaching experience l’ve ever had! James is extremely dedicated and commited to get the best out of you in order to achieve your… “Daniela Díaz”
I earn my pro card by being part of this beautiful community! I joined Team Atlas in 2022, so proud about this choice! James is… “Simona Birica”

I love being part of Team Atlas, the attention and dedication the team has with us is amazing! I highly recommend Team Atlas 10/10 ❤️

I am incredibly grateful for James. His knowledge, precision, and commitment to excellence have completely elevated my training and mindset. He doesn’t just coach, he… “Carter Crew”
I’ve been working with Team Atlas since March 14, 2025, and it’s exactly what I was missing,better communication and attention to detail. As a female… “Rhiannon Murray”
Best coach! Recommend if you’re looking forward to earning your ProCard and/or exceeding in the bikini division
I have been on Team Atlas for 2.5 years. I love James’ attention to detail, thorough communication, and direct manner of communication. He backs off… “brittany desotell”
Being part of Team Atlas is a cutting-edge experience. Despite having numerous talented athletes, James’ team makes me feel valued, not just another client on… “Megan Jo Rodriguez”

I earn my pro card by being part of this beautiful community! I joined Team Atlas in 2022, so proud about this choice! James is… “Birica Anghel Simona”
Sabra Young , can I give you more than 5 stars?! Truly an exceptional coaching experience with Team Atlas ! Sabra, James, Claire, Victoria, +… “Kaila Cantillas”

James and Team Atlas are top notch. I started working with James two years ago and his coaching is a game changer. His knowledge, experience… “Ro Renno”

Team Atlas has been a true breakthrough for me. The level of professionalism, knowledge, and personalized approach is exceptional. Every detail is thoughtfully planned —… “Tanya Tamam”
I joined Team Atlas mid prep last year when I knew I needed a change of pace to truly take my journey to the next… “Regine Hunter”
Joining Team Altas about three years ago and starting with their lifestyle plan was honestly one of the best decisions I’ve ever made. Over that… “Nina Nguyen”

Being a Team Atlas athlete was the best thing I ever did for my competition career, he made me pro in 1 show!
I have been competing for 5 years now. Originally started as a just for fun thing but ended up loving it and the personal challenges… “Taren Smith”
Working with James and the Atlas Team has been the best coaching experience I’ve had. I’ve learned more, felt genuinely supported, and made more progress… “Michelle Davis”
I’ve been working with team atlas for 2 years this June and it was the best decision of my life. I can’t believe the amount… “Bry Finay”
Being with Team Atlas for almost four years has been one of the best decisions I’ve ever made! James is truly one of the best… “Maria Didukh”
I am going into my second competition season with team atlas after a full 8 month off season with James and I couldn’t be happier… “Kaitlan Hall”

So incredibly professionnal, attention to details is unmatched, the team members are all super qualified, providing quality services. Amzing experience overall. They’re the best at… “Maïka Auger”

I joined Team Atlas late December of 2024 and have worked with James and the Team Atlas team for roughly 3 months. James is extremely… “Faithlyn Derla”

James est un PASSIONNÉ et un EXPERT dans son domaine. Il est entouré de personnes compétentes qui font de TEAM ATLAS une équipe de PROFESSIONNELS… “Kassia Pitre”
My goal is to do competition and didn’t want to waste time and money. I approached Team Atlas because is the líder in bikini competition.… “Lise Hernandez Girouard”
James is the best coach in the world for bikini bodybuilding. I have been competing for few years and he knows how to make the… “Nebras Hayek”

From the moment I joined Team Atlas, I was provided with a wealth of information and support. My coach is incredibly thorough during check ins,… “Amanda Sin”
Really great team, and always have 100% full attention on my case whether coach is busy or not with other clients with their shows 😍🎯

I had been eager to work with James for some time, and the experience exceeded my expectations. His attention to detail—from overall look and symmetry… “Kayla Webster”
Working with James with Team Atlas has been nothing short of incredible! His ability to push you, encourage, critique, and support your dreams with listening… “Alexandra Hoffman”

Joining Team Atlas has been one of the best decisions I’ve made, and a huge part of that is because of James. He’s an incredible… “Summer Chandler”
I am so grateful for being a part of TeamAtlas. When I first decided to compete in Bikini, i knew absolutely nothing about it. With… “Diana Sorokova”

James is very detail-oriented and incredibly supportive. He tailors everything to my goals, track progress closely, and make adjustments that actually work. Couldn’t ask for… “Evelyn Yoon”

Sabra Young , can I give you more than 5 stars?! Truly an exceptional coaching experience with Team Atlas ! Sabra, James, Claire, Victoria, +… “Kaila Grace”
Team Atlas has an excellent reputation. I’ve trained with different teams and Atlas is by far the most professional and has everything you need. They’re… “Mindy Lopez”
One of the best decisions I ever made was joining Team Atlas. James helped me achieve my Pro status and is the best coach in… “Tavia Bernhardt”
I have been with James Ayotte and Team Atlas for almost a whole year. I have learned so much about the sport of bikini bodybuilding… “Cy Olgin”

James Ayotte is nothing but professional and detail-oriented, and he cares for every one of his athletes. Being on Team Atlas has been one of… “Isabella Ines Buenaventura Nichol”
Working with Team Atlas and Coach James has been a game-changer. James is, without a doubt, the most meticulous and detail-oriented coach I’ve ever met.… “Gabriella Mohamed”

I have been wanting to work with James from Team Atlas for years and just working with him for a short period of time has… “Alba Moore Diaz”
I have been with James for just about a year now and I have had nothing but phenomenal interactions. He is responsive, motivating and highly… “Chloe Jones”
This will be my third year with James, and honestly, since I started working with him, there’s been a huge change in my physique and… “Ivanna Escandar”
My only regret is not working with James sooner. If you’re serious about achieving the best results, Team Atlas is the team to join. Worth… “Francenis Baez”

Great coach! Very detail oriented and with very high standards. And he is very sweet.
I started working with James in July 2024, and my main goal was to compete and earn my pro card as a bikini athlete. From… “Kate Fit and Shredded”
Since I started to compete in bodybuilding, I’ve always wanted to be part of Team Atlas – because I admired his work, ethics and success.… “Gisela Monraba”
Since competing for the first time eight years ago, I have grown to really appreciate James and Team Atlas‘s work, especially with regards to the… “Petra Mace”

James is an amazing coach, he will guide you and bring your best physique on stage. He gives an amazing service, always answers his messages… “Karina DG”

Soo grateful I joined Team Atlas! Coach is on top of everything & makes this journey so much easier to navigate. His attention to every… “Tracey Anderson”
Team Atlas is truly exceptional. The care, precision, and belief they pour into every athlete is unmatched. They don’t just build physiques they build confidence,… “Gabriela Queiroz”
I have had James and Team atlas as a coach since August 2023. In that time James has helped me develop into an Open qualified… “Courtney Daniel”

I spent 5 years competing and finally decided to join Team Atlas. I wish I joined sooner, we turned pro our first show together. Thank… “Amanda C”
Go Team Atlas! If you are looking for an all inclusive, one-stop shop that will turn you from an amateur fitness enthusiast to a pro… “Cyn Sinclair”
The best coach, will bring your physique to the next level! James has always responded very fast to my messages, has always been honest and… “Karina Dg”

James with Team Atlas is the best coach I’ve ever worked with, period. His attention to detail, responsiveness, and genuine care for his athletes sets… “Ira Nichols”
I’ve worked with Team Atlas since 2020 from lifestyle to competition prep. I am extremely happy with my decision to work with James. He is… “Huong Mai”
I started working with James in July 2024, and my main goal was to compete and earn my pro card as a bikini athlete. From… “Diamante Negro”
Working with James and the Atlas Team has been the best coaching experience I’ve had. I’ve learned more, felt genuinely supported, and made more progress… “Michelle Marie”
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