Rose Fonti - Team Atlas

Being with Team Atlas for the past two years has been an incredible experience. James is hands down the best coach in the industry, known for creating some of the top bikini athletes and IFBB pros. His dedication, knowledge, and attention to detail are truly unmatched.

James has an eye for bringing out the best in every athlete, no matter their starting point. His individualized approach ensures that every training plan, nutrition protocol, and peak week strategy is tailored specifically to your body. He understands exactly what it takes to build a winning physique and has helped countless athletes step on stage looking their absolute best.

Before joining Team Atlas, I struggled to put on muscle and find the right balance with my nutrition. Now, I’ve made more progress than I ever thought possible. My metabolism is in the best place it’s ever been, and I’ve built muscle in all the right areas. James’s expertise in shaping bikini physiques is incredible, and it’s no surprise that so many of his athletes earn their pro cards and dominate on national and international stages.

He’s not just a coach — he’s a true master of his craft. His constant support and dedication make all the difference, and I’m beyond grateful for the role he’s played in my journey. He also has the biggest heart and I cannot thank him enough! If you’re looking to compete at the highest level and want to be coached by someone who genuinely knows what it takes to succeed, Team Atlas is where you need to be.

Thank you, James, for helping me become the best version of myself!

Rose Fonti
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