I’ve worked with Team Atlas twice — once for competition prep and once for lifestyle coaching — and both experiences were excellent. James is incredibly attentive to detail and truly invested in his clients. He’s very professional, responsive, thorough, and detail-oriented. I especially loved that he covered everything when it came to prep — starting with diet and workouts and finishing with suit color, posing, tan color, jewelry, and even posing heels. During my competition prep, I felt fully supported and confident every step of the way. For lifestyle coaching, I also worked with Victoria, who was amazing — knowledgeable, supportive, and easy to communicate with. I would absolutely recommend James and Team Atlas to anyone, whether you’re looking to compete or want structured, sustainable coaching to improve your physique and lifestyle.
