Please select a food category and indicate the weight, in grams, of the food item that you would like to exchange:
* Eliminate all dairy products from your diet starting 12 weeks before your show.
* Do not swap food items from different categories.
Revolutionize Your Meal Plan with the Ultimate Free Food Swap Calculator!
We’re excited to share our Food Swap Calculator—a free, easy-to-use resource designed to help you diversify your meals while staying on track with your fitness goals. Simply input the weight of a food from your meal plan, and the calculator will suggest precise swaps with equivalent calories and macronutrients.
This tool has already helped thousands of people add variety to their meal plans, making dieting more enjoyable. It’s our way of giving back to the fitness community, and we hope you love it!
